Week-On-Week-Off Custody Schedule
The simplest 50/50 custody arrangement — children spend one full week with each parent, alternating between homes.
What is Week-On-Week-Off?
Also called "alternating weeks" or "7-7," this schedule has children spend 7 consecutive days with one parent, then 7 consecutive days with the other. It's the most straightforward 50/50 arrangement and requires only one exchange per week.
How It Works
The pattern is simple:
Common exchange days are Friday after school or Sunday evening.
Overnight Breakdown
| Parent | Overnights/Year | Percentage |
|---|---|---|
| Parent A | 182-183 | 50% |
| Parent B | 182-183 | 50% |
Pros
- Simplest schedule to understand and follow
- Only one exchange per week — less logistical burden
- Children can fully settle into each home
- Easier for parents who live farther apart
- Works well with parents who travel for work
Cons
- 7 days is a long time for young children to be away from a parent
- Can be difficult for children who miss the other parent
- Less frequent contact may feel disconnecting
- May not work well for toddlers and preschoolers
Best For
- School-age children and teenagers
- Parents who live 20+ minutes apart
- Parents with demanding work schedules
- Families who prefer simplicity and routine
Frequently Asked Questions
How many overnights is week-on-week-off?
Week-on-week-off results in 182-183 overnights per parent per year — a true 50/50 split.
Is alternating weeks good for toddlers?
Generally, no. Most child development experts recommend more frequent transitions for toddlers and preschoolers. A 2-2-3 schedule may be more appropriate for young children.
What day should we exchange?
Friday after school is popular because it gives the receiving parent the whole weekend to reconnect. Sunday evening is another common choice.
Can we add a mid-week visit?
Yes. Some families add a dinner visit or overnight mid-week so children don't go a full 7 days without seeing the other parent.
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